Meditation is the path to peace and freedom from fear and sufferings. It’s an important step to self-realization in many spiritual traditions, including Patanjali’s yoga, Vedanta and Buddhism. The practice of meditation has many health benefits. It promotes emotional healing, and can be helpful for those suffering from a variety of acute and chronic health problems including stress-related disorders, chronic pain, anxiety and depression.
Serious students require a solid grounding in both the theory and practice of meditation. A comprehensive Meditation Facilitator Training Program is being offered by Naturality, in association with the Canadian Yoga Alliance. The training program will be held in Hamilton.
Whether you are a practitioner of meditation or a beginner, this program will deepen your own meditation practice, and will also enable you to teach meditation to individuals and groups.
Duration: 100 hours (non-residential)
Timings: Sunday 11:00 am to 5:00 pm
Certification: Canadian Yoga Alliance, in association with Naturality